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So you wish to slim down. There's a ton of information out there and you may already have a few idea of what you need to do. Shedding off some pounds by adhering to a diet and working out can be tough, so it comes as no surprise to hear that people resort to very dangerous ways of losing weight. Most ordinarily, women are resorting to these drastic methods as they feel pressured into being thin by society. Our society presses women into being thin so they often choose these unsafe weight loss methods. It's nice to be a healthy weight, nevertheless observing these methods of weight loss will result in your overall health diminishing and you will get ill. Here, I'll be discussing these methods so that you can try to avoid them.
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You should be careful about making too many assumptions until the big picture is more clear. It is always a wise decision to determine what your situations call for, and then go from that point.
The concluding discussion will solidify what we have revealed to you up to this point.
The most typical drastic diet plan is starvation; not eating much food at all, resulting in your energy levels going down. This ordinarily involves not having breakfast or lunch and often both of these meals. In your mind, you tell yourself that you're not starved even though your stomach is grumbling like crazy, screaming I want to be fed!. Your body is clever, however, and it will be able to adapt. As your body believes it is being starved, it slows down the metabolism process in order to save energy, leading you to burn less fat than you normally would. When you resume typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to quickly gain more fat. Although you lose weight when you starve yourself, you do not lose as much as you can by observing a good diet and exercise plan. Doesn't it seem preferable to eat a healthy diet and have the chance to shed off even more pounds?
Anorexia can be a result of you starving yourself. You start to be constantly fearful that you will become overweight and so you fear food, eat as little as possible, and become perilously thin. Anorexia causes you to acquire a vulnerable immune system and can eventually cause death. Many teens try starvation diets but, when you become obsessed with starving yourself, it can eventually led to anorexia which can destroy your body and your health.
Binge-eating syndrome is one other thing to consider. Bulimics binge out on food and then throw it back up so that their stomach doesn't digest the calories. While bulimics do not fear food such as anorexics do, they vomit the food that they consume because they feel ashamed for eating such large amounts. Compared to anorexia and starvation where it is evident that the person is losing weight, bulimia is difficult to detect because the weight doesn't fluctuate widely. Regular vomiting is tough on your body. It can have terrible effects on your heart, liver and kidneys. You may acquire stomach ulcers as a result of the continual puking. Your teeth and esophagus could as well be ruined by the stomach acid. Your throat could likewise develop acid burns. You can severely injure your body by vomiting your food.
My proposal is to eat, but eat reasonably. Try keeping the less healthy food out of your diet as much as possible and go for smaller meals. You can get rid of the extra pounds safely and efficiently without using drastic and risky measures.
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